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Showing posts with label Gluten-free. Show all posts
Showing posts with label Gluten-free. Show all posts

Thursday, October 03, 2013

Kitchen Adventures: Pumpkin Corn Muffins with Pecan Streusel Topping

Yesterday I played with some pumpkin in my kitchen. I remembered an old Autumn favorite of mine years ago when I was living in Washington and not so careful about kashrus out of the house. There
was a cafe that served pumpkin spice chai lattes that were simply decadent. So I opened a can of pumpkin puree, scooped a heaping spoonful into a pot and added some chai tea concentrate, rice milk and pumpkin pie spice, heated it up and used a whisk to make it nice a frothy. Voila! It was scrumptious! Now, all I needed was an amazing gluten free muffin to go with it! And, I had this can of pumpkin sans one heaping spoonful to contend with...

...And thus came about the inspiration for my newest crazy kitchen concoction. I looked up recipes for gluten free pumpkin muffins and pumpkin breads and liked some of them but not enough to adhere to only one. Finally, I decided to try my hand at building my own recipe and the results were a tasty success even my husband enjoyed! They were great right out of the oven, and, if I do say so myself, just as delicious reheated a bit alongside a cup of coffee.

Pumpkin Corn Muffins with Pecan Streusel Topping
This recipe is gluten free and pareve. You could also substitute regular flour and butter if you want the gluten-full and/or diary version.
Ingredients:

      Muffins

  • 1 medium sized ripe banana, mashed
  • 1 can (15oz) pure pumpkin puree
  • 2 TBSP molasses
  • 1/3 cup sugar
  • 1 tsp vanilla extract
  • 2 eggs
  • 1/4 cup oil
  • 1/2 tsp baking soda
  • 1/2 tsp baking powder
  • 1/2 tsp salt
  • 1 cup cornmeal
  • 1 cup oat flour
  • 1 tsp pumpkin pie spice
             Streusel Topping


  • 1/2 tsp pumpkin pie spice
  • 1/8 cup margarine, melted
  • 1/8 cup brown rice flour
  • 1/8 cup brown sugar, packed
  • 1/4 cup crushed pecans
Yeild: 1 dozen muffins

Preheat oven to 350 degrees Fahrenheit, and prepare a muffin tin with liners or spray. I used my kitchen aid to mix ingredients for the muffins. Spoon into liners until about 3/4 of the way full. Melt your margarine and mix streusel ingredients together (I did this by hand) and crumble a bit on top of each muffin. Bake in preheated oven for about 20 minutes, until toothpick inserted into the center of a muffin comes out clean. Enjoy, share with a loved one and enjoy some more!



Friday, April 05, 2013

It's Time for Shlissel Challah!

Last year's Shlissel Challah expedition!



There is a special segulah (auspicious action) among many Ashkenazi families before the first Shabbos after Pesach each year to bake fresh challah. The custom among some is to bake challah in the shape of a key or with a key inside of it for parnasah (livelihood/good fortune) in the year ahead. This custom represents the idea of the Jewish people asking G-d for manna during their trek through the desert and the miraculous fact that G-d provided and continues to do so generation after generation
later. I wrote more about shlissel challah last year in this post, and this year, I am finally sharing my no-longer-top-secret recipe for gluten-free oat challah. For those who are intolerant or sensitive to gluten and/or wheat, this recipe is a tasty, tried and true alternative to be able to partake of the mitzvah of washing the hands and bentsching over challah on Shabbos and yom tov. Although in the photo above I used mini-loaf pans, I often bake rolls in a muffin tin. The recipe freezes quite nicely. It does not require time to rise and is more of a quick-bread in nature. It is not so easy to handle (the dough is quite sticky) so I do not recommend attempting to shape and braid it by hand. There are, however, a variety of challah shaped baking pans available for those who wish venture that way. And, without further ado, here is the coveted recipe (per a dear friend of mine in Spokane, WA who was brave enough to work all of the kinks and mishaps out of it long before I ever was brave enough to try baking it myself!):



Gluten-free Oat Challah

Ingredients: 

  • 1 2/3 cups warm water
  • 1 TBSP active dry yeast
  • 10 "squirts" agave syrup or honey
  • 1/2 cup sugar
  • 1/4 cup canola oil
  • 1 1/2 tsp salt
  • 5 eggs (you can divide the last one and leave the egg-white to use as a glaze if you wish, but I am not so fancy about things--I plunk them all on in there)
  • 3/4 cup rice flour (white or brown work fine)
  • 3 cups gluten-free oat flour*
  • 3 tsp xanthan gum
*I use Bob's Red Mill brand flours as they are kosher and certified gluten free. Not all oat flour is gluten free and for those who are extremely sensitive, it is imperative to make sure you are using gluten free oats.



1. Preheat oven to 350 degrees Fahrenheit. Prepare your baking pans of choice. I usually use muffin tins and paper liners for challah rolls but you can use a loaf pan or challah shaped pan and plan to adjust baking time accordingly. I do recommend with metal or glass bakeware that you spray non-stick oil on ahead of time just in case.



2. Add yeast to warm water as well as sugar and honey/agave. Allow mixture to stand and activate (about 10 minutes) until bubbly.



3. Meanwhile, mix your dry ingredients (flours and xanthan gum) in a large mixing bowl. Add the water, sugars and yeast mixture, the oil and salt and check and add the 5 eggs to bowl. Mix very well. I use an electric hand mixer but you can mix by hand as well if you wish keeping in mind that the act of mixing replaces kneading and will allow for a better texture when the proper amount of time and strength is devoted to it.



4. Spoon dough into prepared pan(s) and for muffin-tin rolls, bake for about 20 minutes--or until the tops are lightly golden-brown. Allow to cool completely before freezing any. They defrost quite well in the refrigerator overnight as well. 



Wishing all a good Shabbos and that we should all be blessed in the following year with parnasah and hatzlacha in all we do. I'm off to go locate a key I can part with for the next day or two and to procure the numbers of some local dentists in case I forget which roll I bake it into...



Shabbat Shalom!

Sunday, June 24, 2012

Microwave Mac n' Cheese: My Childhood Favorite With A Grown-up Twist

Something about that limbo stage between completing my college degree and making a cross-country move/being gainfully employed makes me crave some of my childhood favorite foods. Maybe it's the fact that I'm actually moving back to the place where I lived when I was a child or maybe it's just nostalgia and comfort. I was a painfully finicky eater when I was a young child and while my palette has expanded and matured, I still adore my childhood favorites. And despite cutting wheat and gluten out of my diet a couple of years ago due to some very uncomfortable health problems, I've found I can adapt almost all of those favorite recipes to suit my dietary restrictions and more grown-up tastes.
I think Mac n' Cheese is a favorite among almost all kids and I was no exception. My mom made a fabulous microwave recipe when I was growing up and it was a frequently requested entree in our home. It is one of the first recipes I requested to have when I moved out on my own. The original recipe has you prepare a basic roux (white sauce) in the microwave, which is then added to cooked macaroni (or other small pasta), one package of shredded cheddar cheese (about 2 to 2.5 cups) and then topped off with a seasoned bread crumb topping. After this is all prepared in a microwave-safe dish, you heat it on high for another 5 to 6 minutes and it's done! Since going wheat/gluten-free, a traditional roux, which calls for wheat flour, is off limits. Additionally, it is rather challenging to find a wide variety of Kosher cheeses where I live and I've yet to find anything pre-shredded! No worries, a few substitutions and some creativity combined yield what I like to call Microwave Mac n'Cheese for Grown-ups. It's still quick, it's still easy, and it's even more delicious than ever in my humble opinion.

Recipe for Microwave Mac n'Cheese for Grown-ups

Ingredients:

  • 1 package/box of gluten free macaroni or other small pasta (I find corn pasta works quite well)
  • about 1 cup shredded sharp cheddar cheese*
  • about 1 cup shredded pepper-jack cheese*
  •  3 TBSP butter
  • 3 TBSP rice flour
  • 1/4 tsp black pepper
  • 1 tsp spicy brown mustard
  • 1 1/2 cups low-fat milk
*You can substitute 2 to 2.5 cups of freshly grated or pre-shredded cheese of your choice. This combination is scrumptious, though if you choose to try it!

Topping:
  • 1/4 cup cornflake crumbs, seasoned with garlic powder, Italian seasoning, salt & pepper to taste

Directions:

  1. Cook pasta according to package directions until al dente. Strain and set aside.
  2. Meanwhile, in a microwave safe dish (I use a 2-Cup Pyrex glass measuring cup for this part), heat butter over medium heat setting in the microwave until almost completely melted. Add rice flour, pepper, mustard and milk and combine with a whisk or fork. Microwave on high for 1 to 1.5 minute intervals, mixing in between until roux thickens about to the consistency of pancake batter. Even if it seems a bit thin, it will thicken once you add it to the pasta & cheese and finish cooking it, but do try to get any lumps mixed in as well as possible.
  3. In a large microwave safe bowl (Pyrex glassware works well for this), combine the pasta, your white sauce, and your grated cheese. Mix to combine ingredients. Top with seasoned "bread" crumbs and microwave on high heat for about 5-6 minutes, or until cheese is completely melted and casserole begins to bubble. Let cool for about 5 minutes before serving and enjoy!
I made this for lunch today. It is quick, easy, and oh so perfect for a cloudy, lazy Sunday afternoon. Ok, not entirely lazy because I am busy applying for jobs and preparing for a 3,000 mile move, you know!

Friday, April 27, 2012

Gluten Free Parve Brownies: an easy and delicious recipe!

Last night, I decided to try baking gluten free brownies from scratch for the first time. I've been rather (excessively) timid about baking without a mix since cutting wheat and gluten out of my diet two years ago. It always seemed to require so many ingredients and lots of (potentially wasteful and expensive) trial and error. Passover recipes, however, tend to require relatively few ingredients and so I adapted a Kosher for Pesach recipe from a wonderful book, Crafting Jewish: Fun Holiday Craft and Party Ideas for the Whole Family, by Rivky Koenig. This is, by the way, a great book with ample recipes, lovely crafts and art projects as well as ideas for entertaining. If it is not available at your local bookstore or to borrow from your library, it can be purchased directly from ArtScroll.com or from Amazon.com.

I should mention, I love brownies. A famous family recipe for this delicious classic treat was one of the first things I ever learned to bake as a child. I even won a first place prize after entering that recipe into our county fair in upstate New York. Occasionally, I've bought gluten-free brownie mixes to bake, but they just weren't the same. I have now fallen in love with brownies all over again, and for those who are gluten intolerant or just brownie lovers like me, this recipe turned out too fabulously not to share!

 Gluten Free Parve (non-dairy) Brownies

Ingredients:
  • 4 eggs 
  • 1 1/2 cups sugar
  • 1 cup vegetable or canola oil
  • 1/2 cup cocoa powder
  • 3/4 cup potato starch
  • 1 tsp baking powder
  • 1 tsp vanilla extract
  • 1/2 cup parve semi-sweet chocolate chips (optional) You could alternatively use nuts if you happen to like those in your brownies, or, if you are making them dairy, you could use a different type or flavor of chocolate chip. I used to love making mint chocolate chip brownies and may try this in the future.
Directions:
  1. Preheat your oven to 350 degrees Fahrenheit. Prepare a 9x13inch baking pan with cooking spray, coating the sides and bottom. I actually used a slightly smaller rectangular glass baking dish.
  2. Crack eggs individually into a small bowl, checking for blood spots if you keep a kosher kitchen. After ensuring they are good, place the eggs into a large mixing bowl. The recipe I adapted this from calls for an electric mixer, but I had success without one. Beat the eggs with a whisk until they are light and foamy. Add sugar and oil; mix until well combined.
  3. Add the cocoa, potato starch, baking powder and vanilla. Mix (slowly at first since the cocoa and potato starch will splatter!) until combined, but do not over-mix.
  4. Fold in your chocolate chips (or nuts, mint chips, etc.).
  5. Pour mixture into prepared pan. Place in hot oven for about 40-45 minutes or until a toothpick or knife inserted into the center of your brownies comes out clean.
  6. Remove from the oven and place on wire rack to cool. The brownies cut well while still warm, and a small trick my mother taught me as a girl was to use a pizza wheel to cut even and straight lines. 
Anyone have some non-dairy ice cream?? These are incredible and the closest to my family recipe I've ever come. Now, if you'll excuse me I'm going to go sneak a good workout in at my gym before Shabbat comes!

Friday, April 20, 2012

Shabbos Shmooze: Shlissel Challah


Before the first Shabbos after Pesach, there is a special segulah (auspicious action) for parnasah (good fortune/livelihood) to bake fresh challot. This unique tradition is common to Ashkenazi families and is called Shlissel Challah, with shlissel being the Yiddish word for "key." Because many Jews associate Pesach with prosperity, families have taken on the minhag for generations to bake challah this week in the shape of a key or, alternatively, with a key baked inside.
Since I am gluten-intolerant, I often had to pass up the delicious challah at Shabbos meals. That is until a dear friend of mine perfected a recipe for gluten-free oat challah! She is a talented cook and baker, and her tried and true recipe contains proportionately enough oat flour to qualify for a proper blessing over bread. Up until last night, I'd greatly enjoyed eating the benefits of her labor, but in honor of this being the week to bake shlissel challah, I baked my very own for the first time! I've not yet tried it and won't until I eat my Shabbos meal this evening, but it looks amazing, smells amazing, and I am happy share the photogenic results!

Before adding eggs, they are checked for blood spots, as any impurity would make the egg unkosher.
All the ingredients are gathered together. The yeast is busy getting to work in very warm water along with sugar and agave syrup.

I'll bet you haven't seen one of these old fashioned mixers in years! I just found one at a local shop in town & LOVE it!


Once my arm was ready to fall off from the hand-mixer, I moved on to a good ol' fashioned spoon. The gluten free dough is very sticky!
Don't forget the key--this is shlissel challah!
Mini loaf-tins seemed to be best for this dough. It is too sticky a dough to braid or form.
It looks (and smells) amazing! I can't wait to make motzi on it by my Shabbos meal!



Perhaps, with my friend's permission, I shall share the recipe at a later date. Shabbat Shalom, a Gut Shabbos & may you all have a wonderful weekend. And for those who partook in the baking of shlissel challah this year, may the results be propitious in both flavor and finance!

Monday, April 02, 2012

Preparing for Pesach: Chasing Chametz, Tinfoil Tizzies & Recipe Round-ups



I can't believe it's that time of year already--Pesach (Passover) is just days away! In fact, Pesach will begin at sundown this Friday. I would like to say I am running ahead of schedule on preparations (and that I have ample amounts of free time left to blog about it), but the reality is that, as usual, I am very behind. I do have some really awesome excuses, including but not limited to:
  • My previous academic quarter ended less than 2 weeks ago. My next (and final!!!) round of college courses begins today!
  • I had one week "off" for Spring break. In reality, I had two days off to take a mini "Staycation" and then joyfully resumed teaching my preschool class. I missed them over the past 3 months while I completed a busy schedule of college courses!
  • I also spent my Spring break convincing myself I wasn't getting sick, then allowing for the possibility that I *might* have a cold, later believing I was getting better, and then finally sucking it this past Friday and heading to the doctor for a round of antibiotics.
  • My toilet broke just after Shabbat began this past week. Thank G-d, my landlord was as efficient as apparently possible, and it was fixed by Saturday afternoon. That made for a rather interesting Shabbat!
  • Oh yeah, and I got summonsed for jury duty, beginning today (yes, at the same time as I am supposed to be starting my course work and teaching my preschool class and preparing for Pesach)!
But nonetheless, Pesach is coming whether I am "ready" or not. Right around the time Shabbat ended, I was feeling wholly unmotivated to begin the lengthy and arduous process of cleaning my apartment top to bottom in search and attack mode for that oh so curious culprit: chametz. Chametz is the Hebrew word for "leavened" and refers to any leavened grain products (or otherwise unkosher for Passover products*) which are prohibited from being consumed during the 8 days of Pesach or in an environment where foods that are Kosher for Pesach are to be eaten.

*NOTE: Passover dietary laws and customs vary from community to community. For some more information on this, click here and here. I also posted a bit of food for thought here last year around the same time as I prepared for Pesach.

As a result of this prohibition, extraordinary and sometimes extreme efforts are taken to clean the home, with special attention paid to areas like the kitchen and dining rooms. Depending on your eating habits and overall cleaning habits throughout the rest of the year, this job can become monumental! (Think: food fights, kids who store surprise cookies in the toy box, couch cushion collections, etc.) The best and possibly the only way to proceed is with patience, persistence, a knowledge of when it's time to take a break and when it's time to push through, and--as always, plenty of tinfoil and a sense of humor.

** I found this photo as well as the previous one on this wonderful blog.

Ah, I have now FOILED all your attempts at keeping a straight face, no? Now back to my serious Saturday night: As I sat on my chametzdik couch, in my chametzdik living room, gazing into my very chametzdik kitchen, I contemplated the task at hand. I honestly lacked any and all desire to even begin the process. I decided to check my mailbox for some motivation. Sure enough, inspiration had arrived over Shabbat in the form of an unexpected care package from my mother. In it were a deck of adorable matzo playing cards and a copy of one of my favorite childhood videos (now on DVD), Passover at Bubbe's!

One might think this was the perfect opportunity to take my lack of motivation and seclude myself into a chametzdik corner to embark in a lengthy round of Matzo Solitaire. Alas, I am saving the cards for some festive games of Kings, er Pharaohs in the Corner during Chol Hamoed, or the interim days of Passover. Nonetheless, I did pop in the DVD and watch Passover at Bubbe's. There is nothing like a good dose of nostalgia to remind a person why it is we go to these lengths to prepare for Pesach. In fact, it is more than just the catchy tunes, adorable puppets and humorous anecdotes in this child's film that motivated me to get off my tush and tackle the tinfoil tizzy. I was motivated by the fact that my mother thought of me during this time of year. I was inspired by the fact that my ancestors, both recent and generations ago have taken the same extreme efforts year after year to honor the memory of their ancestors both recent and generations before--all the way back to the very exodus of the Jewish people from Mitzrayim (Egypt).
And so, on Saturday night I began the initial stages of preparation: I ate some of my leftover chametz (hey, that counts!), and began to search for recipes and prepare a shopping list for the eight days of eating both gluten and chametz-free.

Aside from the matzo itself, Passover is one of the most gluten-free friendly holidays in the Jewish tradition! In fact, many specialty products and prepared foods for Passover are, by nature, gluten free. I often store up on certain treats once they go on sale and use them throughout the year. Even matzo comes in a gluten-free option now for those who cannot tolerate the real stuff. This is the first year I'll be trying out the stuff, though I must admit I am wary of removing and replacing the only potentially tasty ingredient of a 2-ingredient recipe! Still, I am grateful to have this opportunity to be able to fulfill the mitzvah of eating matzo at the seder while avoiding the level of discomfort I experienced last year trying to do so with regular matzo.
On the topic of food, I am so inspired by the wealth of Kosher for Pesach recipes out there, especially on the internet. I've been perusing a couple of my favorite Kosher cooking sites, CookKosher.com and JoyofKosher.com.
*Clicking the highlighted links will take you directly to the Passover sections on both those websites. I particularly like that the former allows you to filter by gebrokts and non-gebrokts, depending on your traditions and practice.

Even mainstream websites are reaching out with recipes for Passover, like this page
on the Weight Watchers website. I am not personally participating in Weight Watchers' program, however, I greatly appreciate their focus on health and nutrition when planning recipes.
*Weight Watchers' recipes are not specifically formulated for a Kosher diet and substitutions or removal of certain ingredients may be necessary here depending on your traditions and practice.

Overall, Pesach can be a time of very healthful eating, especially for families and individuals who follow a non-gebrokts tradition. Gebrokts (literally translated from Yiddish as 'broken'), refers to allowing matzo to come into contact with water. Many Orthodox and Chasidic communities avoid this, and hence any form of matzo other than the straight-up deal for the first seven days of Pesach. For those who adhere to this tradition, or those like myself who cannot eat regular matzo or its derivatives anyway, Pesach menus consist largely of whole foods: proteins, fresh fruits and vegetables, oli
ve oil, Kosher salt and fresh herbs for seasoning. Prepared foods must be certified as Kosher for Passover, and for folks not living in a particularly cosmopolitan area where Kosher markets are available, or for those not wanting to spend a great deal of money on the specialty items, processed foods are literally passed over! In the last several years of living in this area and not having access to a lot of Kosher specialty items, and particularly in these last two years of avoiding gluten and wheat, I've found I rarely feel deprived during Pesach. In fact, the unique opportunity to get creative with fewer ingredients handy is an inspiration and reminder of how I might like to eat year round.
Well, the bathroom, living room and bedroom are cleaned, linens washed, carpets vacuumed, floors mopped. My shopping is mostly complete, save for a few ingredients. Kitchen preparations are underway, but much is left to be done! Alas, I leave you today with a
small poem I composed yesterday and a wish that for those observing, you have a joyous and meaningful Pesach and for all others, Happy Spring!

An Ode to Chametz

Chametz, oh chametz, I hate you, you stink!
This is the third time I've re-kashered my sink!
My cabinets & fridge are now covered in foil,

For hours on end I trouble & I toil.
I washed, scrubbed and scoured
Vacuumed & dusted
I'm fairly certain that's a rib I just busted
But come the first seder, we’ll all sit to dine

And I shall forget this with four cups of wine


Monday, September 19, 2011

Creative Kitchen Concoctions: Lemon Blueberry Cornmeal Cakes





I will come right out and say that prior to giving up wheat and gluten in my diet, most of the common culprits were not my favorite foods to eat anyway. I was never much of a bread lover--it usually served as something to hold the "real" stuff together in a sandwich. I'm not saying it was easy to cut out pastas, crackers, pastries, cookies, most cereals and many sauces, dressings, marinades, even supplements for that matter. Sometimes I think it would be so nice to just buy a loaf of regular bread again (and not spend upwards of $5 for a loaf of something that attempts to resemble it). Sometimes it would be so wonderful to be able to indulge in a muffin or scone at my favorite cafes again (at least they aren't sitting on my waistline anymore, right?). One of the times I most miss my former gluten-full diet (and really only the nostalgia of it or perceived convenience since I definitely don't miss the health issues) is at breakfast time.
Sunday mornings roll around with a lazy longing to linger over coffee, and I would love to have a nice big breakfast to go with that. Sure, there's an awful lot one can do with eggs, but sometimes you want something a little different. Here again, I was never the one to order a stack of pancakes on a Sunday brunch out. I never cared for their rubbery texture and they seemed most suited to soaking up puddles of syrup. I decided this past Sunday morning that it felt like a pancake day, even a day to cheat a bit and use a baking mix. It would require some concocting and definite creativity--and that's how I ended up with Lemon Blueberry Cornmeal Cakes!
If there is one thing that going gluten free has taught me, it's how to have a sense of adventure in the kitchen. That being said, too much adventurousness can be expensive and even wasteful when it comes to cooking and baking with gluten free substitutes.
I recently purchased a copy of The Cake Mix Doctor Bakes Gluten-Free (click the link to view it on Amazon.com). I like the security of starting with a mix, but--to be quite honest--without some doctoring, many gluten free cake and cookie mixes leave quite a bit to be desired! I've loved baking various types of muffins again (and even administering some further "doctoring" to the recipes in this book). I baked some corn muffins a few weeks back and I decided cornmeal felt like the perfect addition to pancakes. I started off with Bob's Red Mill Gluten Free Pancake Mix, added in some yellow cornmeal, some ground flax (gotta have your protein!), lemon extract & some frozen blueberries. The result was delicious and perfect for toasting/reheating in the busier weekday mornings for a great kick-start to any day.
My Semi-Recipe for Lemon Blueberry Cornmeal Cakes
Ingredients:
1 cup Bob's Red Mill Gluten Free Pancake Mix (you can substitute another gluten free or gluten-full pancake mix and adjust accordingly)
1/2 cup yellow cornmeal
2 TBSP ground flax
1 egg
3/4 cup milk (I used nonfat, you can use any cow's milk or milk substitute)
1 TBSP vegetable oil
agave nectar to sweeten (to taste, I didn't add too much)
1 teaspoon lemon extract
about 1/2 cup frozen blueberries

Combine dry ingredients and wet ingredients, and mix. Meanwhile, heat a skillet over medium heat. Spray with a little olive oil or nonstick spray if not using a non-stick surface. Ladle in desired amount of batter (to reach the size pancake you want). Flip when edges start to cook through, and continue to cook until golden on each side.






I'd love to say that I sat down and slowly enjoyed the fruits of my labor, but no, I ate the first one,
standing, as soon as it was ready AND dipped it in copious puddles of maple syrup!